The Benefits of Swimming

The Benefits of Swimming

Swimming isn’t just great fun–it’s also a great way to reduce stress on both the body and the mind.

Swimming isn’t just great fun–it’s also a great way to reduce stress on both the body and the mind. When you spend time in a swimming pool, you’re sure to relax, unwind, and enjoy some extra time with friends and family. What could be better? There are several benefits of swimming that make owning a pool an excellent investment for your health. Here are just a few ways that you and your family can benefit from swimming.

Low-Impact Exercise

Swimming is well-known as an all-around great workout. While burning more calories per hour than almost any other type of exercise, including running and biking, you can efficiently tone muscles and improve your health in a swimming pool while reducing stress on the body. Activities like running and walking are also great for your health, but they can take a toll on your joints over time. Swimming is beneficial for joint strain or injuries since it reduces the stress on the joints and focuses on the muscles while improving cardiovascular and respiratory health. This is why swimming is such an excellent workout for anyone with joint pain, arthritis, or sports injuries.

Improve Your Mood

Swimming is also beneficial for your mood! Spending some time in a swimming pool is shown to help you relax and produces serotonin. After swimming laps, many people even experience what is known as a “swimmer’s high,” a boost to your mood and energy that’s related to a great workout. Plus, swimming works your body efficiently, which can make you feel more tired and lead to a more restful night’s sleep. Exercising and getting a full night’s sleep can do a lot for your mood and even help reduce feelings of anxiety. Another way that swimming can benefit your mood is through entertaining. Having a swimming pool at your home allows you to throw summer barbecues and family gatherings that can give you more excuses to connect with friends and loved ones, having a positive impact on your mood and your social life as well!

Reduce Stress

Consider your time in a swimming pool as a sort of meditation. When you’re floating in the water on a sunny day, you may find yourself more relaxed at the end of a long work week. Plus, getting in a workout at the pool can get your heart pumping and regulate your breathing, allowing you to float in the water, breathe deeply, and experience the benefits of meditative aquatherapy.

Questions? Ask Sunrise Premiere Pool Builders LLC

If you still have questions about how too much water can do damage to your open-air pool, Sunrise Premiere Pool Builders LLC is here to help you. We here at Sunrise Premiere Pool Builders LLC can build and install your pool or spa and also provide you with pool chemicals, services, and more. If you have questions, feel free to give us a call at 410-349-3852. To see more from us and for tips and tricks, be sure to follow us on Facebook, Twitter, Pinterest, and LinkedIn.


This entry was posted on Friday, July 26th, 2019 at 12:50 pm. You can skip to the end and leave a response. Pinging is currently not allowed.

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