Spring is officially here! Whether you have a swimming pool in your backyard or a spa pool on your back deck, you can find some relief for an achy back. This is one way to avoid having to overuse medicine and essential oils that might not be as effective as they used to be. Would you like to know more? Just read on!
How Common Is It?
The Centers for Disease Control, or CDC, has studied the prevalence of back pain. According to them, pain afflicting the spine or lower back is actually one of the most common disabilities out there. When it comes to the numbers, it is second on the list. Although it can affect many people in different age brackets, it is most often associated with senior citizens. Something to note is that it is much more common in men, despite the commonly-held belief that it is much more prevalent in women.
How to Treat It Using Your Pool
Now let’s look at how you can treat it using your swimming pool. Determining the cause of your back pain can be a confusing process. You have to go in and out of hospitals, and your doctors might not even be able to figure it out despite having access to X-ray machines and MRI machines. Completing physical therapy, getting some massages, and swimming in the pool can all help make some of the pain go away. These experiences will help strengthen your back muscles, especially with enough exercise. When your back gets stronger, you will have much less pain and suffering than you used to have!
Giving Aquatic Therapy a Chance
That’s why giving aquatic therapy a try is so important. Instead of going to the community pool, spend more time in your own personal oasis. You can relax more, plus you have more privacy and more serenity after enjoying all the landscaping and hardscaping features that you have installed around the pool, even with a pool fence – something you can’t do without! Try jogging, doing yoga, meditating, and even use pool noodles and kickboards to get some stretching and exercise if you have had enough with merely swimming laps back and forth ten or fifteen times!
Questions? Ask Sunrise Premiere Pool Builders LLC
If you still have questions about how to build a brand new swimming pool, Sunrise Premiere Pool Builders LLC is here to help you. We here at Sunrise Premiere Pool Builders LLC can build and install your pool or spa and also provide you with pool chemicals, services, and more. If you have questions, feel free to give us a call at 410-349-3852. To see more from us and for tips and tricks, be sure to follow us on Facebook, Twitter, Pinterest, and LinkedIn.