The Health Benefits of a Spa

spa health benefits

A spa can help decrease your stress, help you sleep better, and help decrease joint and muscle inflammation!

A spa may seem like just a luxury, but many people have also found spas to be a relaxing novelty as well as good for their health! Like hot springs that were revered for their healing qualities, a spa is useful for relieving aches and pains. You’d be surprised at how useful a spa really is when you install one for your home!

Lowers Stress Levels

If you have a tendency to feel stressed, you should consider the effect a spa has on stress levels. The temperature, buoyancy, and massage features all culminate in the ultimate de-stressing experience. The heat and massage features help to make muscles relax and reduce stress-induced soreness. The raised temperature of a spa also has the effect of increasing your blood circulation, which results in you feeling calm and relaxed.

Gives You a Better Night’s Sleep

Going to bed after a stressful day at work can result in a lot of tossing and turning. If you take a dip in your beautiful spa before bed, you’re more likely to have a deeper and more peaceful sleep. A spa can help you to let go of the day’s stressors, relax, and prepare your body for bed. Since your body temperature drops when you sleep, taking a quick soak in a spa raises your body temperature, making it easier for your body temperature to drop, which in turn induces sleep.

Relieves Aches and Pains

A dip in a spa is a great remedy for the aches and pains to come with arthritis, fibromyalgia, or just strenuous activity. While not a cure for pain-related health issues, a spa can provide momentary relief from inflamed joints and muscles. The combination of buoyancy and heat create a hydrostatic pressure on the body that reduces inflammation and increases mobility. A spa is a great way to reclaim your quality of life!

Interested in a Spa for your Home?

Sunrise Premiere Pool Builders LLC not only conducts Maryland spa, hot tub, and pool installations and renovations but also provides pool services, supplies of automatic cleaners, automatic covers & mesh covers, pumps & filters, Chemicals, Special lighting systems, salt generating systems, heaters, and pool toys. We will transform your pool environment into a private oasis.If you have any questions about spa or hut tub maintenance, contact Sunrise Premiere Pool Builders LLC. By calling 410-349-3852 or clicking here today!

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This entry was posted on Tuesday, November 10th, 2015 at 12:24 am. Responses are currently closed, but you can trackback from your own site.

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