It is well known how good swimming is for your body. Swimming provides excellent low-impact aerobic exercise that builds lean muscle and strengthens the entire body. It is great for people with arthritis, various disabilities, and the elderly who may… Read More
Archive for the ‘health benefits’ Category
How Does Swimming Benefit Mental Health?
According to the Centers for Disease Control and Prevention (CDC), swimming is a proven method for promoting good mental health and decreasing issues such as depression and anxiety. It’s considered an effective way to boost your mood and maintain social… Read More
What are the Benefits of an Endless Pool?
An endless pool is very different from standard pools—they look like a giant hot tub and they utilize a hydraulic propulsion system to create a current in the pool that allows you to swim against it. It’s a unique design… Read More
4 Reasons a Pool is Worth the Cost
The heatwaves have begun and you might be thinking it’s time to have a new swimming pool built—but you’re really having trouble justifying the cost. A pool is a big investment, and you need to know that you’re going to… Read More
5 Pool Exercises to Change Up Your Workout Routine
Pools are an amazing tool for anyone looking to enjoy low-impact, high-resistance workouts. Swimming is an exercise all on its own, but when it’s time to shake up your workout routine you can do familiar exercises, as well as some… Read More
The Benefits of a Saltwater Pool
Most people have spent time in a chlorinated swimming pool. Pools are fun and refreshing, but a saltwater pool has an edge over the traditional chlorinated pool we are all familiar with. Saltwater pools have less salt content than a… Read More
Get Some Easy Exercise in Your Swimming Pool!
There are some easy ways to make the most of your swimming pool exercise goals. In fact, getting your exercise on with the use of a swimming pool can make the most of your swimming pool enjoyment. The reality is,… Read More
Getting Plenty of Exercise: Your Swimming Pool as Calorie Burner
Planning to install a pool in your home? Has the COVID-19 pandemic limited your ability to exercise? With gyms and fitness centers closed or open with restrictions, there’s a unique way to still get some good exercise in the comfort… Read More
Spring Pool Season: How to Treat Back Pain by Using Your Swimming Pool
Spring is officially here! Whether you have a swimming pool in your backyard or a spa pool on your back deck, you can find some relief for an achy back. This is one way to avoid having to overuse medicine… Read More
4 Ways a Swimming Pool Benefits Your Health
It isn’t a myth that a swimming pool can improve your health. Even if you struggle with other physical activities, swimming can come as naturally to you as it does for a fish. It may be the time of year… Read More