It is well known how good swimming is for your body. Swimming provides excellent low-impact aerobic exercise that builds lean muscle and strengthens the entire body. It is great for people with arthritis, various disabilities, and the elderly who may… Read More
Posts Tagged ‘workout’
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What are the Benefits of an Endless Pool?
An endless pool is very different from standard pools—they look like a giant hot tub and they utilize a hydraulic propulsion system to create a current in the pool that allows you to swim against it. It’s a unique design… Read More
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5 Pool Exercises to Change Up Your Workout Routine
Pools are an amazing tool for anyone looking to enjoy low-impact, high-resistance workouts. Swimming is an exercise all on its own, but when it’s time to shake up your workout routine you can do familiar exercises, as well as some… Read More
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More Pool Exercises to Try Out This Spring
While the most common exercise most people do in a swimming pool involves doing laps, that’s not the only thing you can do. For example, you can use pool noodles to get even more exercise done since it can provide… Read More
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5 Ways to Exercise Using Pool Noodles
One of the best ways to get some exercise is to go swimming. However, swimming a few laps isn’t always the most comfortable or easiest workout to complete. Luckily, you can exercise using pool noodles. While this sounds unusual or… Read More