It is well known how good swimming is for your body. Swimming provides excellent low-impact aerobic exercise that builds lean muscle and strengthens the entire body. It is great for people with arthritis, various disabilities, and the elderly who may… Read More
Posts Tagged ‘mental health’
How Does Swimming Benefit Mental Health?
According to the Centers for Disease Control and Prevention (CDC), swimming is a proven method for promoting good mental health and decreasing issues such as depression and anxiety. It’s considered an effective way to boost your mood and maintain social… Read More