Posts Tagged ‘low impact exercise’

• How Swimming Benefits Mental Health

  • February 3rd, 2023
  • Posted in Blog, health benefits, Pool Ownership, pools, swimming, workout
  • Tags: backyard swimming pool, exercise, low impact exercise, mental health, swimming, swimming pool, workout

  It is well known how good swimming is for your body. Swimming provides excellent low-impact aerobic exercise that builds lean muscle and strengthens the entire body. It is great for people with arthritis, various disabilities, and the elderly who may… Read More

• 3 Great Benefits of Swimming Every Day

  • July 7th, 2017
  • Posted in health benefits
  • Tags: health benefits, low impact exercise, pool exercise

  Learning to swim well opens up a whole new world of opportunities. Scuba diving, snorkeling, wakeboarding, skiing, wake surfing, rafting, and fishing are all water activities. Swimming gives you the ability to have adventures on and near the water, without… Read More

• The Benefits Of Swimming For Exercise

  • August 23rd, 2012
  • Posted in health benefits
  • Tags: alleviate stress, cardiovascular workouts, exercising, low impact exercise, physical workouts, pool services, Sunrise Premiere Pool Builders, swimming, The American Heart Association, The Benefits Of Swimming For Exercise, Water exercise, workout alternative

  Did you know swimming makes for great exercise? It’s true. If you’re not a fan of grueling running or lifting, you should try swimming as a workout alternative. Swimming is not only healthy but a fun method of exercising because… Read More