It is well known how good swimming is for your body. Swimming provides excellent low-impact aerobic exercise that builds lean muscle and strengthens the entire body. It is great for people with arthritis, various disabilities, and the elderly who may… Read More
Archive for the ‘workout’ Category
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What are the Benefits of an Endless Pool?
An endless pool is very different from standard pools—they look like a giant hot tub and they utilize a hydraulic propulsion system to create a current in the pool that allows you to swim against it. It’s a unique design… Read More
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Is a Lap Pool Right for You?
There are so many large and luxurious pool designs to consider and choose from that it can be overwhelming, especially if you want that luxury without the footprint. A huge backyard swimming pool can be a great conversation piece, but… Read More
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4 Reasons a Pool is Worth the Cost
The heatwaves have begun and you might be thinking it’s time to have a new swimming pool built—but you’re really having trouble justifying the cost. A pool is a big investment, and you need to know that you’re going to… Read More
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5 Pool Exercises to Change Up Your Workout Routine
Pools are an amazing tool for anyone looking to enjoy low-impact, high-resistance workouts. Swimming is an exercise all on its own, but when it’s time to shake up your workout routine you can do familiar exercises, as well as some… Read More
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The Benefits of a Saltwater Pool
Most people have spent time in a chlorinated swimming pool. Pools are fun and refreshing, but a saltwater pool has an edge over the traditional chlorinated pool we are all familiar with. Saltwater pools have less salt content than a… Read More
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More Pool Exercises to Try Out This Spring
While the most common exercise most people do in a swimming pool involves doing laps, that’s not the only thing you can do. For example, you can use pool noodles to get even more exercise done since it can provide… Read More
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5 Ways to Exercise Using Pool Noodles
One of the best ways to get some exercise is to go swimming. However, swimming a few laps isn’t always the most comfortable or easiest workout to complete. Luckily, you can exercise using pool noodles. While this sounds unusual or… Read More
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Pool Exercises To Help You Burn Calories
When you think of pool exercise, what do you think of? Endless laps, back and forth for an hour? Toss those notions aside! While you can swim laps if you want to, there are a lot of muscle-building exercises that… Read More
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Keep Yourself Toned With Water Exercises
If you are looking for a cool and fun way to stay fit look no further than water exercise. This low impact workout burns calories without putting strain on your joints, and will help you feel fit and happy in… Read More