While the most common exercise most people do in a swimming pool involves doing laps, that’s not the only thing you can do. For example, you can use pool noodles to get even more exercise done since it can provide… Read More
Archive for the ‘workout’ Category
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5 Ways to Exercise Using Pool Noodles
One of the best ways to get some exercise is to go swimming. However, swimming a few laps isn’t always the most comfortable or easiest workout to complete. Luckily, you can exercise using pool noodles. While this sounds unusual or… Read More
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Pool Exercises To Help You Burn Calories
When you think of pool exercise, what do you think of? Endless laps, back and forth for an hour? Toss those notions aside! While you can swim laps if you want to, there are a lot of muscle-building exercises that… Read More
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Keep Yourself Toned With Water Exercises
If you are looking for a cool and fun way to stay fit look no further than water exercise. This low impact workout burns calories without putting strain on your joints, and will help you feel fit and happy in… Read More
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Stay Healthy with your Annapolis Pool
Staying healthy is one of the most important ways you can spend your time. Now, did you know that you can do this while playing in your pool? The health benefits of owning a pool are pretty substantial, so… Read More
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How to Use Your Pool for Exercise
Pools can be a really fun way to de-stress, but they can also be used to get your exercise for the day. A pool is a great tool for exercise because the water provides resistance, which builds muscle, and support,… Read More
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Perdue Study Suggests Pharmaceuticals Could Contaminate Public Pools
Now don’t panic, the public pool isn’t going to kill you. However, that doesn’t mean that there isn’t cause for concern. A recently released study conducted at Perdue University posits that drugs, and chemicals from personal products like hair or… Read More
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Use Your Maryland Pool For Exercise
Summer is in full swing, and it’s the perfect time to enjoy your Maryland pool. But instead of just floating around, why not be active this summer? Your pool is the perfect place for low impact exercise, not to mention… Read More
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The Advantages Of Having A Vita Spa
If you’re looking for a way to relax and stay healthy at home, consider installing a Vita Spa. There are many benefits of having a vita spa. Sunrise Premiere Pool Builders is here to tell you how to reap the… Read More
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The Benefits of Aquatic Therapy Pools
Are you stressed out? If yes, a great way to relieve you of stress is to take a dip in your very own spa and pool. Spas and pools have the ability to help people relax and stay healthy. Not… Read More