Swimming laps is a great way to stay in shape and increase your fitness, whether you’re looking for a low-impact exercise that gets your heart rate up or a way to practice the swimming skills that you’ve carefully honed. There are many health benefits to swimming laps, and here are just a few of them!
Improving Your Heart Health
One of the most important parts of fitness is getting your heart rate up. Any aerobic exercise, like running or swimming, can get your heart pumping and give your lungs a workout as well. If heart health is your goal, you should practice swimming for 20-40 minutes at a time, working your way up as you go. As you get better at swimming laps for your fitness, you can use different swim strokes or speeds.
Control Blood Pressure
Just like swimming laps helps to increase your heart health, it also helps to control your blood pressure and regulate your blood sugar. Swimming helps to regulate insulin levels in the body, so it’s great for those with type 1 or type 2 Diabetes. The resistance that the water provides will build muscle in the body, which will lower blood pressure and increase proper insulin regulation.
Get Pain Relief
Do you suffer from arthritis or back pain? Numerous studies have found that swimming laps can help to reduce symptoms in patients with back pain, chronic pain, and arthritis. Warm water helps to soften the joints and soothe stiffness and pain. Since water is easier on the joints in the first place, those with existing conditions will be more comfortable than if they were exercising on land. Swimming laps is one of the most highly-recommended exercises by doctors hoping to help their patients achieve optimal health.
Contact Sunrise Premier Pool Builders Today
If you need the perfect spa for your home, Sunrise Pool Builders are here to help. We are happy to walk you through every step of the design process and ensure that your pool or spa meets the needs of every member of your family and all of the activities you want a pool or spa for. If you are ready to design the perfect pool or spa for your home, contact the experts at Sunrise Pools & Spas. For more information on our services, contact us online or give us a call at 410-349-3852. To see examples of our work, check us out on social media on Facebook, Twitter, LinkedIn, Pinterest, and Google+.